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Psicóloga Helen Santos

Therapy isn't here to fix you,

But to help you find a place for everything inside that, for some reason, got a little messy.

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These are some of the most common topics that come up in my sessions:

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Adoption of children
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Adoption is an act of love born from the encounter of stories. It's about building bonds that don't require blood ties, but rather affection, presence, and acceptance. The adoption process brings with it many emotions: joys, fears, insecurities, and expectations—both for the adopter and the child who arrives. 



In psychological care, I offer a loving space to embrace each stage of this journey, helping to strengthen bonds, deal with challenges, and experience the love that arises from the daily choice of being a family.

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Anxiety and depression
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Do you feel like your mind is always racing, or, conversely, everything is slower and dull? 



Anxiety can cause excessive worry, tension, insomnia, and difficulty concentrating. 



Depression can manifest as deep sadness, constant fatigue, discouragement, and a lack of interest in life. 



Both can affect sleep, self-esteem, and relationships. In psychological counseling, I offer a safe space to embrace these feelings and help you regain balance and well-being.

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Psychological assessment
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Psychological assessment is a technical and ethical process aimed at understanding a person’s emotional, behavioral, and cognitive aspects through interviews, tests, and tools recognized by the Federal Council of Psychology (CFP).

I conduct psychological assessments for various purposes, including clinical processes, diagnostic guidance, and specific needs such as surgeries, selection processes, or therapeutic follow-up.

The entire process is carried out with confidentiality, empathy, and responsibility, ensuring an individualized approach grounded in scientific criteria.

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Getting old
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Aging is a wonderful journey of growth, learning, and discovery. 



Every wrinkle tells a story, every step reveals an achievement, and every moment lived brings more wisdom and depth to the heart. It's an invitation to look at yourself with more affection, recognize the strength that comes with time, and embrace transformations with love and gratitude. 



On this path, self-care is an act of respect and celebration of life, allowing the beauty of maturity to blossom in all its splendor.

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Dive into yourself
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Delving into yourself is an act of courage and love, an intimate journey toward reconnecting with your own essence. It's about opening up space to listen to your emotions, embrace your doubts, and celebrate your qualities, discovering who you truly are beyond masks and expectations. 



This deep dive invites us to cultivate patience and self-care, to look within with kindness and curiosity, recognizing that self-knowledge is a continuous path of growth and transformation. 



And I will be by your side, offering support and care so you can reveal yourself and blossom in all your authenticity.

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Women in the climacteric phase
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Menopause is a natural and important phase in a woman's life, marked by many physical and emotional transformations. It's normal to experience changes in your body, mood, and sleep patterns, as well as to experience doubts, insecurities, and discomfort. At this time, it's essential to cultivate self-love and understanding, recognizing that each feeling is part of this transition. 



In psychological counseling, I offer a welcoming and caring space so you can listen to yourself, accept yourself, and navigate this phase with greater ease, self-care, and a stronger sense of self.

Helen Santos Psicóloga

Hi, I'm

Helen Santos!

Psychologist, licensed by CRP 01/24880, specialized in online sessions, supporting adolescents, adults, and the elderly with ethical and empathetic listening. I believe the therapeutic process happens through genuine, respectful, and compassionate listening.

We all carry stories, experiences, and emotions that deserve to be held with care.
In this space, you can speak freely — in your own time, without pressure or judgment.

My main approach is Analytical Psychology, which invites us to look deeply into our feelings, behaviors, and recurring patterns.


Here, we explore your life story, your dreams, and the symbols of the unconscious — paths that lead to self-awareness, balance, and a deeper connection with who you truly are.

My purpose is to help you see more clearly what’s going on inside you, bringing lightness, meaning, and authenticity to your journey.

✨ If you feel like it’s time to take care of yourself, know that I’m here to listen.

What you resist, persists.
Carl Jung
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Published Articles

Mental health and spirituality:

A path of inner welcome

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Loneliness and mental health
in old age:

How to rekindle connections and well-being

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Morando fora do país, organizar meus pensamentos se tornou ainda mais desafiador. Ter encontrado uma profissional como a Helen fez toda a diferença nesse processo. Atenciosa, acolhedora e muito competente — sem dúvida, a melhor pessoa para me ajudar nesse momento da vida.

Beatriz Marques

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